https://podeo.co/ <p>Self-therapy is a new way of finding the path to happiness, mindfulness and peace, from the comfort of your home. What is this concept and how can we implement it in our daily lives? Self-therapy has become the action plan to follow up with, if you're seeking growth and improvement in your emotional and mental aspects of life. It consists of several habits and rituals to commit to, alongside a road of discovery of our past for a better understanding of our current issues and struggles. If you are seeking a better understanding of your past, and a clearer vision of your future, working in the present is your only tool. Being your own therapist encourages you to prioritize your mental well-being and helps by guiding you in your mental health journey. This podcast serves as a gentle reminder to prioritize your mental health and take those initial simple steps!</p> Thu, 28 Dec 2023 07:00:00 +0000 https://podeo.co en Copyright: © 2023 Podeo, Inc. All Rights Reserved. Health & Fitness <p>Self-therapy is a new way of finding the path to happiness, mindfulness and peace, from the comfort of your home. What is this concept and how can we implement it in our daily lives? Self-therapy has become the action plan to follow up with, if you're <p>Self-therapy is a new way of finding the path to happiness, mindfulness and peace, from the comfort of your home. What is this concept and how can we implement it in our daily lives? Self-therapy has become the action plan to follow up with, if you're seeking growth and improvement in your emotional and mental aspects of life. It consists of several habits and rituals to commit to, alongside a road of discovery of our past for a better understanding of our current issues and struggles. If you are seeking a better understanding of your past, and a clearer vision of your future, working in the present is your only tool. Being your own therapist encourages you to prioritize your mental well-being and helps by guiding you in your mental health journey. This podcast serves as a gentle reminder to prioritize your mental health and take those initial simple steps!</p> Podeo | بوديو Podeo | بوديو content@podeo.co false episodic https://podeo.co/ https://media.podeo.co/podcasts/ODk5NA/image.jpg?ivc=1703162157 144 144 Support The Show! When life throws a major curve ball https://podeo.co/ Thu, 29 Feb 2024 09:00:00 +0000 <p><span style="background-color:rgb(255,255,255);color:rgb(0,0,0);">Life surprises us with the best, and sometimes the worst. Unexpected events are inevitable, so how will self-therapy train you to deal with all these possibilities and changes? And how will it become a significant part of living instead of just being a phase intended for temporary growth?&nbsp;</span></p> <p><span style="background-color:rgb(255,255,255);color:rgb(0,0,0);">Life surprises us with the best, and sometimes the worst. Unexpected events are inevitable, so how will self-therapy train you to deal with all these possibilities and changes? And how will it become a significant part of living instead of just being a phase intended for temporary growth?&nbsp;</span></p> https://media.podeo.co/episodes/MjkyMDk/audio <p><span style="background-color:rgb(255,255,255);color:rgb(0,0,0);">Life surprises us with the best, and sometimes the worst. Unexpected events are inevitable, so how will self-therapy train you to deal with all these possibilities and changes? And how w <p><span style="background-color:rgb(255,255,255);color:rgb(0,0,0);">Life surprises us with the best, and sometimes the worst. Unexpected events are inevitable, so how will self-therapy train you to deal with all these possibilities and changes? And how will it become a significant part of living instead of just being a phase intended for temporary growth?&nbsp;</span></p> Podeo | بوديو false 391 10 full When life throws a major curve ball Reflect and reset https://podeo.co/ Thu, 22 Feb 2024 09:00:00 +0000 <p>Focused on several areas of our daily lives, the previous episodes introduced you to the day action plan, but how can we prepare ourselves at night for a newer day? Reflection and resetting are major key players in this journey of mindfulness and healing, and mastering this will be beneficial, so tune in to learn more about it.</p> <p>Focused on several areas of our daily lives, the previous episodes introduced you to the day action plan, but how can we prepare ourselves at night for a newer day? Reflection and resetting are major key players in this journey of mindfulness and healing, and mastering this will be beneficial, so tune in to learn more about it.</p> https://media.podeo.co/episodes/MjkxMTE/audio <p>Focused on several areas of our daily lives, the previous episodes introduced you to the day action plan, but how can we prepare ourselves at night for a newer day? Reflection and resetting are major key players in this journey of mindfulness and heali <p>Focused on several areas of our daily lives, the previous episodes introduced you to the day action plan, but how can we prepare ourselves at night for a newer day? Reflection and resetting are major key players in this journey of mindfulness and healing, and mastering this will be beneficial, so tune in to learn more about it.</p> Podeo | بوديو false 282 9 full Reflect and reset Staying steady https://podeo.co/ Thu, 15 Feb 2024 09:00:00 +0000 <p>While armed to face the bad days, we shall remain consistent in our path in order to refrain from falling back into unhealthy past patterns and habits. What are the steps to follow to perform best on the daily?</p> <p>While armed to face the bad days, we shall remain consistent in our path in order to refrain from falling back into unhealthy past patterns and habits. What are the steps to follow to perform best on the daily?</p> https://media.podeo.co/episodes/MjkxMTA/audio <p>While armed to face the bad days, we shall remain consistent in our path in order to refrain from falling back into unhealthy past patterns and habits. What are the steps to follow to perform best on the daily?</p> <p>While armed to face the bad days, we shall remain consistent in our path in order to refrain from falling back into unhealthy past patterns and habits. What are the steps to follow to perform best on the daily?</p> Podeo | بوديو false 402 8 full Staying steady Get ready for a new day https://podeo.co/ Thu, 08 Feb 2024 09:00:00 +0000 <p>Compassion-focused therapies will ensure you notice the best results during your self-therapy journey, so what is this concept and how do we apply it and incorporate its practices in our lives?</p> <p>Compassion-focused therapies will ensure you notice the best results during your self-therapy journey, so what is this concept and how do we apply it and incorporate its practices in our lives?</p> https://media.podeo.co/episodes/MjkxMDk/audio <p>Compassion-focused therapies will ensure you notice the best results during your self-therapy journey, so what is this concept and how do we apply it and incorporate its practices in our lives?</p> <p>Compassion-focused therapies will ensure you notice the best results during your self-therapy journey, so what is this concept and how do we apply it and incorporate its practices in our lives?</p> Podeo | بوديو false 685 7 full Get ready for a new day Key actions for self-therapy https://podeo.co/ Thu, 01 Feb 2024 09:00:00 +0000 <p><span style="background-color:rgb(255,255,255);color:rgb(0,0,0);">The list of actions to follow through for self-therapy remains unhelpful if not guided by several steps to include and commit to every single day, so how does self-therapy actually work? We are enabling you with the complete action guide broken down into the smallest details to help you on your journey.</span></p> <p><span style="background-color:rgb(255,255,255);color:rgb(0,0,0);">The list of actions to follow through for self-therapy remains unhelpful if not guided by several steps to include and commit to every single day, so how does self-therapy actually work? We are enabling you with the complete action guide broken down into the smallest details to help you on your journey.</span></p> https://media.podeo.co/episodes/Mjg2NTY/audio <p><span style="background-color:rgb(255,255,255);color:rgb(0,0,0);">The list of actions to follow through for self-therapy remains unhelpful if not guided by several steps to include and commit to every single day, so how does self-therapy actually work? <p><span style="background-color:rgb(255,255,255);color:rgb(0,0,0);">The list of actions to follow through for self-therapy remains unhelpful if not guided by several steps to include and commit to every single day, so how does self-therapy actually work? We are enabling you with the complete action guide broken down into the smallest details to help you on your journey.</span></p> Podeo | بوديو false 411 6 full Key actions for self-therapy Actions speak louder than words https://podeo.co/ Thu, 25 Jan 2024 09:00:00 +0000 <p>What are the actions to follow up with when we commit to this journey of growth? And how can we remain consistent? This episode will offer you the map of action to stick to on the daily.</p> <p>What are the actions to follow up with when we commit to this journey of growth? And how can we remain consistent? This episode will offer you the map of action to stick to on the daily.</p> https://media.podeo.co/episodes/Mjc3NjU/audio <p>What are the actions to follow up with when we commit to this journey of growth? And how can we remain consistent? This episode will offer you the map of action to stick to on the daily.</p> <p>What are the actions to follow up with when we commit to this journey of growth? And how can we remain consistent? This episode will offer you the map of action to stick to on the daily.</p> Podeo | بوديو false 432 5 full Actions speak louder than words How to create the future? https://podeo.co/ Thu, 18 Jan 2024 09:00:00 +0000 <p>We surely can't control the future, but we certainly can arrange the correct atmosphere and lifestyle in hopes to live the days we aspire to experience. Learning about our childhood and how past events affected us will help us uncover the issues that are standing in the way of our happiness. Once we identify the problems, we must start implementing the habits that contribute to our progress, and this is what we will discover in this episode.</p> <p>We surely can't control the future, but we certainly can arrange the correct atmosphere and lifestyle in hopes to live the days we aspire to experience. Learning about our childhood and how past events affected us will help us uncover the issues that are standing in the way of our happiness. Once we identify the problems, we must start implementing the habits that contribute to our progress, and this is what we will discover in this episode.</p> https://media.podeo.co/episodes/Mjc3NjQ/audio <p>We surely can't control the future, but we certainly can arrange the correct atmosphere and lifestyle in hopes to live the days we aspire to experience. Learning about our childhood and how past events affected us will help us uncover the issues that a <p>We surely can't control the future, but we certainly can arrange the correct atmosphere and lifestyle in hopes to live the days we aspire to experience. Learning about our childhood and how past events affected us will help us uncover the issues that are standing in the way of our happiness. Once we identify the problems, we must start implementing the habits that contribute to our progress, and this is what we will discover in this episode.</p> Podeo | بوديو false 490 4 full How to create the future? Putting the pieces together https://podeo.co/ Thu, 11 Jan 2024 09:00:00 +0000 <p>Our lives are an incomplete puzzle, so we shall always look for the missing parts that let us acknowledge both our powers and weaknesses. How can we move on from our past in order to break patterns and exit this vicious cycle of unhealthy habits and thoughts?&nbsp;</p> <p>Our lives are an incomplete puzzle, so we shall always look for the missing parts that let us acknowledge both our powers and weaknesses. How can we move on from our past in order to break patterns and exit this vicious cycle of unhealthy habits and thoughts?&nbsp;</p> https://media.podeo.co/episodes/Mjc3NjM/audio <p>Our lives are an incomplete puzzle, so we shall always look for the missing parts that let us acknowledge both our powers and weaknesses. How can we move on from our past in order to break patterns and exit this vicious cycle of unhealthy habits and th <p>Our lives are an incomplete puzzle, so we shall always look for the missing parts that let us acknowledge both our powers and weaknesses. How can we move on from our past in order to break patterns and exit this vicious cycle of unhealthy habits and thoughts?&nbsp;</p> Podeo | بوديو false 572 3 full Putting the pieces together What's your story? https://podeo.co/ Thu, 04 Jan 2024 09:00:00 +0000 <p>Your past has shaped who you currently are, thus understanding the chronicles behind your current self is crucial in order to acquire a clearer perception of the issues you need to focus on solving. Creating a brighter future happens when we are conscious of our story.</p> <p>Your past has shaped who you currently are, thus understanding the chronicles behind your current self is crucial in order to acquire a clearer perception of the issues you need to focus on solving. Creating a brighter future happens when we are conscious of our story.</p> https://media.podeo.co/episodes/Mjc3NjI/audio <p>Your past has shaped who you currently are, thus understanding the chronicles behind your current self is crucial in order to acquire a clearer perception of the issues you need to focus on solving. Creating a brighter future happens when we are consci <p>Your past has shaped who you currently are, thus understanding the chronicles behind your current self is crucial in order to acquire a clearer perception of the issues you need to focus on solving. Creating a brighter future happens when we are conscious of our story.</p> Podeo | بوديو false 527 2 full What's your story? Self-therapy : A myth or a practical healing journey? https://podeo.co/ Thu, 28 Dec 2023 09:00:00 +0000 <p>Self-therapy can be the first step on your journey of improvement and growth. Dedicating time to focus on your well-being is essential yet beneficial, as a few minutes of practice a day, can guarantee an improved mental and emotional state of being. You feel that you want to embark on this journey of reaching a peaceful and mindful living, but don't know where to start from? This podcast will equip you with the needed tools and habits to ace this challenging chapter</p> <p>Self-therapy can be the first step on your journey of improvement and growth. Dedicating time to focus on your well-being is essential yet beneficial, as a few minutes of practice a day, can guarantee an improved mental and emotional state of being. You feel that you want to embark on this journey of reaching a peaceful and mindful living, but don't know where to start from? This podcast will equip you with the needed tools and habits to ace this challenging chapter</p> https://media.podeo.co/episodes/Mjc3NTc/audio <p>Self-therapy can be the first step on your journey of improvement and growth. Dedicating time to focus on your well-being is essential yet beneficial, as a few minutes of practice a day, can guarantee an improved mental and emotional state of being. Yo <p>Self-therapy can be the first step on your journey of improvement and growth. Dedicating time to focus on your well-being is essential yet beneficial, as a few minutes of practice a day, can guarantee an improved mental and emotional state of being. You feel that you want to embark on this journey of reaching a peaceful and mindful living, but don't know where to start from? This podcast will equip you with the needed tools and habits to ace this challenging chapter</p> Podeo | بوديو false 331 1 full Self-therapy : A myth or a practical healing journey?