The Journey with Ally Salama رحلة علي سلامة

#27. Choosing Friends Makes or Breaks Your Life

Wed, 19 Oct 2022 22:00:00 +0000

About Ally SalamaForbes 30 Under 30: https://www.forbesmiddleeast.com/lists/30-under-30-2021/ally-salama/Linkedin: https://www.linkedin.com/in/allysalama/Instagram: https://www.instagram.com/allysalama/To be Featured Email ally@empwrhouse.com---Support the show by dropping us a rating and review on Apple Podcast!©Ally Salama 2022 | Produced by EMPWR House

#26. YOU ARE WORTH IT. ( self care pt. 2 )

Tue, 18 Oct 2022 22:00:00 +0000

#25. YOU ARE WORTH IT. ( self care pt. 1 )

Mon, 17 Oct 2022 22:00:00 +0000

#24. YOU ARE NOT FOR EVERYONE

Sun, 16 Oct 2022 22:00:00 +0000

#23. Why do we feel guilty of self care

Sat, 15 Oct 2022 22:00:00 +0000

#22. 60 Days Left in 2022 - The EMPWR Mindset (pt.2)

Wed, 12 Oct 2022 22:00:00 +0000

#21. Winning The Morning Of Everyday - Waking Up

Tue, 11 Oct 2022 22:00:00 +0000

#20. How Can We Honor World Mental Health Day with Ally Salama

Mon, 10 Oct 2022 22:00:00 +0000

#19. The ONE Thing That Makes Us or Breaks Us in Life.

Sun, 09 Oct 2022 22:00:00 +0000

#18. The EMPWR Mindset (part 1)

Sat, 08 Oct 2022 22:00:00 +0000

About Ally SalamaForbes 30 Under 30: https://www.forbesmiddleeast.com/lists/30-under-30-2021/ally-salama/Linkedin: https://www.linkedin.com/in/allysalama/Instagram: https://www.instagram.com/allysalama/To be Featured Email ally@empwrhouse.com---Support the show by dropping us a rating and review on Apple Podcast!©Ally Salama 2022 | Produced by EMPWR House

#17. How smoking up became a nightmare for me…

Wed, 29 Jun 2022 22:00:00 +0000

Legal substances are also addictive substances.
What works for others doesn’t always work for me.
If I don’t control my mind, I'm letting go of my talents in this world.

#16. الدروس التي تعلمتها: Staying Motivated

Tue, 28 Jun 2022 22:00:00 +0000

Staying motivated isn’t the key to success. Lifting yourself up when you are not feeling your usual levels of motivation is what separates successful people from ordinary people.Recommended Books:

The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage by Mel Robbins

#15. الدروس التي تعلمتها: The power of play.

Mon, 27 Jun 2022 22:00:00 +0000

Play for adults is critical in our stressful go-go-go lives. Play has been shown to release endorphins, improve brain functionality, and stimulate creativity. And it can even help to keep us young and feeling energetic. Studies show that play improves memory and stimulates the growth of the cerebral cortex. Play has also been shown to trigger the secretion of BDNF, a substance essential for the growth of brain cells.One of the things that may often stop us from playing is that we, as adults, get very set on who we are and the types of activities that we do and do not like. Listen to today’s episode to learn more about the power of play.Recommended Books:

The Power of Play: Learning What Comes Naturally Paperback – by David Elkind (Author)

#14. الدروس التي تعلمتها: إدارة الوقت

Sun, 26 Jun 2022 22:00:00 +0000

Either you run the day or the day runs you.In today’s episode I'll talk a bit more about time management and the importance of including certain habits that will help you achieve what you desire despite thinking that there’s a lack of time.Heads Up, avoid distractions & insist that others respect your time.Recommended Books:

Indistractable: How to Control Your Attention and Choose Your Life by Nir Eyal (Author)

#13. الدروس التي تعلمتها: عن التفاؤل

Sun, 26 Jun 2022 22:00:00 +0000

1. Optimism as a muscle.2. Notice how good things happen around you.3. Do you hang around people who are optimistic?Recommended Books:

Learned Optimism: How to Change Your Mind and Your Life – by Martin E.P. Seligman (Author)

#12. حقائق عن الرعاية الذاتية التي غيرت حياتي

Wed, 22 Jun 2022 22:00:00 +0000

I hope you enjoyed the first week of The Journey Podcast!Self Awareness is incredibly important for our growth and wellbeing.About Ally SalamaForbes 30 Under 30: https://www.forbesmiddleeast.com/lists/30-under-30-2021/ally-salama/Linkedin: https://www.linkedin.com/in/allysalama/Instagram: https://www.instagram.com/allysalama/To be Featured Email ally@empwrhouse.com---Support the show by dropping us a rating and review on Apple Podcast!©Ally Salama 2022 | Produced by EMPWR House

#11. مفهوم إدارة الـذات - part 4

Tue, 21 Jun 2022 22:00:00 +0000

8. Self-care9. Confidence10. Respect for OthersRecommended Books:

Love Yourself Like Your Life Depends on It by Kamal Ravikant

#10. مفهوم إدارة الـذات - part 3

Mon, 20 Jun 2022 22:00:00 +0000

6. CommunicationThe more you communicate with other team members, friends, peers and instructors, the better. Working in isolation means you miss new information. Keep in touch and skip the mystery.7. Decision MakingThe time will come when you have to make a call. It’s a scary step, but trust yourself and make it. Gather information and think it over, but don’t hesitate too much or you could bring a project to a grinding halt.Recommended Books:

The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery by Brianna Wiest (Author)
The Elevated Communicator: How to Master Your Style and Strengthen Well-Being at Work by Maryanne O'Brien (Author)

#09. مفهوم إدارة الـذات - part 2

Sun, 19 Jun 2022 22:00:00 +0000

4. Problem Solving and FlexibilityLife never runs perfectly smoothly and there are always things that are outside of your control. Remember: There are always other ways to approach things – look at hitches in the plan as new opportunities to explore! It’s a “crisitunity,” as Homer Simpson would say! Keep your perspective in focus and keep going.5. Responsibility and IntegrityWillingness to take responsibility for projects and accountability for problems is a skill that employers want and it makes any project run more smoothly. Recognize that you are the one who needs to step up to keep things on track. Made a mistake? Own it and fix it. Integrity means considering your actions, having consistent values and striving to behave fairly.Recommended Books:

Get out of Your Own Way: Overcoming Self-Defeating Behavior by: Philip Goldberg, Mark Goulston MD (Authors)

#08. مفهوم إدارة الـذات - part 1

Sat, 18 Jun 2022 22:00:00 +0000

1. Self-awareness2. Goal Setting and Planning3. PositivityRecommended Books:

Goals: How to Get the Most Out of Your Life Hardcover – by Zig Ziglar (Author)
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones – by James Clear (Author)

#07.

Fri, 03 Jun 2022 02:00:00 +0000

To be Featured Email me : ally@empwrhouse.comA journey all about self-care, growth, purpose, and the making of the world's largest youth wellbeing platform, EMPWR, by Ally Salama.About Ally Salama:

2021 Forbes 30 Under 30 ( Impact ): https://www.forbesmiddleeast.com/lists/30-under-30-2021/ally-salama/
Ally's Linkedin Profile: https://www.linkedin.com/in/allysalama/