Saudi Life: Unpacked

Ep 83. Frankie and Lily Catch Up: AlUla, Red Sea & Exploring Saudi More

Tue, 12 May 2026 05:00:00 +0000

What if the best family memories you’ll make in Saudi are the ones just a road trip away?

In this episode of Saudi Life: Unpacked, Frankie and Lily sit down for a catch-up episode reflecting on a whirlwind few weeks of recording, exploring, and experiencing more of Saudi Arabia than ever before.From AlUla and The Red Sea to authentic Saudi homes, desert discoveries, local restaurants, family travel, and female solo adventures - this episode is all about why now feels like the most exciting time yet to properly explore the Kingdom.

We chat about why domestic tourism in Saudi is booming, the destinations expats are loving right now, why more people are staying local for Eid, female travel and road trips around the Kingdom, what’s surprised us most about Saudi culture, creating family memories while living here, life lately in Riyadh, and why expats really shouldn’t wait to properly experience Saudi.We also reflect on the incredible guests we’ve recently spoken to - from exploring ancient archaeological sites and hidden desert gems, to learning about Eid traditions, Saudi hospitality, food, and the rapid transformation happening across the country.

This episode is your reminder to stop putting Saudi travel off and start exploring the incredible experiences right on your doorstep.

SHOW NOTES:

Why domestic tourism in Saudi is booming
Why more expats are staying local for EidAlUla, Red Sea & Saudi travel experiences
Female travel & road trips around the Kingdom
Saudi culture, hospitality & traditions
Family travel & creating core memories Life lately in Riyadh
School decisions, health & routines
Why expats should explore Saudi more

Stay Connected:
📍 Follow @saudilifeunpacked for updates, resources weekly episodes.

Ep 82. The Red Sea Saudi Arabia: Inside The Kingdom’s Most Luxurious Destination with Olly Wood

Wed, 06 May 2026 11:17:37 +0000

You can visit Saudi’s Red Sea - and still have no idea how big it really is.

In this episode of Saudi Life: Unpacked, Frankie and Lily sit down with Olly from The Red Sea to unpack what’s really happening behind one of the world’s most ambitious tourism projects. From Desert Rock and Six Senses to SLS, St. Regis and the upcoming wellness destination Amala, this conversation goes far beyond beautiful resorts. We explore the stories behind the architecture, the meaning of Saudi hospitality and “hafawa,” the untouched landscapes of the Red Sea, and why this destination feels completely different from anywhere else in the region.

We also dive into the adventure side of The Red Sea from surfing and diving to yacht clubs, wellness retreats, golf courses and family Eid escapes, and why so many expats are now choosing to holiday within Saudi instead of flying abroad.

If you’re planning your escape for Eid, this episode might just convince you to book The Red Sea next. This episode is a rare behind-the-scenes look at how Saudi Arabia is building an entirely new luxury travel destination in real time - and why the rest of the world is starting to pay attention

SHOW NOTES

Why Saudi’s Red Sea is unlike anywhere else in the region
The vision behind The Red Sea destination development
Desert Rock, Six Senses, SLS, St. Regis Shura Island explained
The stories and Saudi culture behind the architecture
What “hafawa” means and why Saudi hospitality feels different
Adventure experiences: surfing, diving, wakeboarding golf
The upcoming wellness destination Amala explained Yacht clubs, wellness retreats luxury travel in Saudi
Why expats are now choosing Saudi for staycations Eid escapes
What’s opening at The Red Sea this year Family-friendly experiences Eid activations Olly's personal recommendations for where to stay
Why Saudi tourism is moving faster than anywhere else in the world
The future of travel in Saudi Arabia

Stay Connected: 📍 Follow @saudilifeunpacked for updates, resources weekly episodes.

Ep 81. What It’s Really Like Inside a Saudi Home (Hi Home Experience)

Tue, 05 May 2026 15:03:36 +0000

You can live in Saudi for years - and still never experience this.

What if the most authentic way to understand Saudi Arabia isn’t through what you see, but through who you sit with?In this episode of Saudi Life: Unpacked, Frankie and Lily step inside a Saudi family home joined by their host Fatima through the Hi Home experience and it completely shifts their perspective on what Saudi hospitality really means.

From the moment you’re welcomed with Arabic coffee and dates, to trying on traditional dress, cooking together, and sitting down for an open, honest conversation, this is a rare, immersive look at Saudi culture that most expats never get to experience.We unpack the traditions, the generosity, and the deeply rooted values behind Saudi homes and why experiences like this are changing the way people understand life in the Kingdom.

If you’ve ever felt like Saudi culture is hard to fully grasp from the outside, this episode brings you one step closer to understanding it from within.

SHOW NOTES

What the Hi Home experience is and how it works
What it’s like to be welcomed into a Saudi family home
The role of the majlis in Saudi culture
Traditional Saudi hospitality rituals (coffee, dates, incense)
Trying on regional Saudi dress and learning traditional skills
Cooking Saudi dishes like mandi, sayadiya, and sambosa
Food culture and how meals are shared in Saudi homes
Cultural etiquette: what to bring when visiting a Saudi home
The meaning of generosity and gift-giving in Saudi society
How Vision 2030 is opening up cultural experiences
What Eid really looks like inside a Saudi family
Why community and hospitality are central to Saudi life

Stay Connected:📍 Follow @saudilifeunpacked for updates, resources weekly episodes.

Ep 80. Exploring Saudi Food: Traditional Dishes, Modern Twists and Eid Feasts with Chef Elia Kaady

Sat, 02 May 2026 05:27:17 +0000

What is Saudi cuisine really like - and what should you expect when dining in Saudi Arabia?

In this episode of Saudi Life: Unpacked, Frankie and Lily head to Maiz restaurant in Bujairi Terrace for a special on-location episode, sitting down with Chef Elia Kaady to explore the richness of Saudi food, culture, and tradition.

From iconic dishes like jareesh, salig, and kubeba to the role of dates, Arabic coffee, and sharing-style dining, this episode breaks down what makes Saudi cuisine so unique. We also explore how modern Saudi dining is evolving - balancing tradition with fine dining, and catering to different dietary needs including vegetarian options.

We also talk about:

The diversity of Saudi cuisine across its 13 regions
What expats should expect when exploring Saudi food
The importance of hospitality and communal dining
How Eid is celebrated through food and family gatherings
Must-try dishes if you’re visiting Saudi Arabia

Whether you're living in Saudi, planning a move, or just curious about the culture - this is your inside look at one of the most exciting culinary scenes in the Middle East.

SHOW NOTES

Recording at Mays, Bujairi Terrace
Chef Elia Kaady's journey to Saudi cuisine Key
Saudi dishes: jareesh, salig, kubeba
Regional diversity of Saudi food
Sharing-style dining and hospitality
Vegetarian options and modern twists
Camel, dates, and traditional ingredients
Eid traditions and family food culture
Must-try dish: kubeba Experiencing Saudi culture through food

Stay Connected: 📍 Follow @saudilifeunpacked for updates, resources weekly episodes.

Ep 79. Two Expat Mums Share Their AlUla Experience With Kids with Cami and Emma

Wed, 29 Apr 2026 05:24:59 +0000

What is it really like to move to Saudi Arabia with children and can you actually travel to places like AlUla as a family?

In this episode of Saudi Life: Unpacked, Frankie and Lily are joined by two expat mums at different stages of their journey - Cami recently moved from Sydney with her family and is navigating the early stages of settling in, while Emma, originally from the UK, has been in Saudi for over a year and a half and offers a more established perspective on expat life.

Together, they share an honest conversation about raising children in Saudi, the realities of adjusting to a new culture, and the role community plays in making the transition easier. The conversation also explores their recent Eid trip to AlUla - covering everything from travel logistics and where to stay, to whether AlUla is truly family-friendly and what there actually is for kids to do.

If you’re considering a move to Saudi, navigating expat life, or planning a trip to AlUla with children, this episode offers a real and practical perspective from those living it.

SHOW NOTES:

Meet Cami and Emma and their move to Saudi Relocating with kids and early adjustment stages
What surprised them most about life in Saudi Safety, community and compound living
Kids settling in and making friends Traveling within Saudi and why it’s growing
Their Eid trip to AlUla Is AlUla family friendly Where to stay and what to expect
Top things to do in AlUla Travel tips for families visiting AlUla
Final thoughts on life in Saudi as an expat family

Stay Connected:
📍 Follow @saudilifeunpacked for updates, resources weekly episodes.

Ep 78. Traveling Saudi Arabia: Beyond the Resorts and Uncovering Hidden Gems with Izabella Rekiel

Mon, 27 Apr 2026 08:30:33 +0000

What if the most interesting place to travel right now… isn’t somewhere you fly to - but somewhere you live?

Saudi Arabia is quickly becoming one of the most talked-about destinations in the world, yet for many, what travel here actually looks like still feels unknown. In this episode of Saudi Life: Unpacked, Frankie and Lily sit down with Izy - a sports media presenter whose journey in Saudi started with motorsport, but evolved into something much deeper.

After first arriving for Formula E, Izy quickly realised that the reality of Saudi Arabia was completely different from what she expected. What began as short work trips turned into a full life in the Kingdom - one that’s taken her far beyond the cities, into remote landscapes, hidden heritage sites, and parts of Saudi most people never see. From road trips through Ha’il to discovering ancient rock art dating back thousands of years, this conversation explores how living in Saudi changes the way you experience it.

We talk about what it really means to travel Saudi as an expat, why the country feels so different from anywhere else, and how culture, community, and curiosity shape the experience in ways you can’t plan for.

If you’ve ever wondered what it’s actually like to live, explore, and discover Saudi Arabia from the inside, this episode offers a perspective you rarely hear.

SHOW NOTES:

Izzy’s journey into life in Saudi Arabia Expat life as a single woman in the
Kingdom Traveling Saudi beyond the cities
Hidden destinations: Ha’il, AlUla, Jeddah Discovering Saudi’s ancient history heritage
How living here changes the way you travel Tourism, culture Vision 2030
The reality of Saudi hospitality and community
Why Saudi is more than most people expect

Stay Connected: 📍 Follow @saudilifeunpacked for updates, resources weekly episodes.

Ep 77. Frankie and Lily Catch Up: This Is the Conversation We Have Been Having All Week

Tue, 14 Apr 2026 05:00:00 +0000

What does life in Saudi Arabia actually feel like right now?

In this episode of Saudi Life: Unpacked, Frankie and Lily sit down for a raw, unfiltered catch-up after a month of unexpected change, uncertainty, and emotional highs and lows.

From leaving the Kingdom temporarily, navigating homeschooling and disrupted travel plans, to returning and adjusting to a new “in-between” reality - this is an honest conversation about what expat life really looks like behind the scenes.

We talk about:
– the mental load of uncertainty
– how differently people cope in the same situation
– raising children through unfamiliar moments
– the contrast between everyday normality and underlying anxiety
– and why community has never felt more important

This isn’t a news update. It’s not a polished take. It’s simply two expat mums sharing their real experience in the hope it helps you feel less alone, wherever you are.If you’re living in Saudi, considering a move, or just curious about what life here is really like right now - this conversation is for you.

SHOW NOTES:
A real catch-up after a month of unexpected change
Why we chose to temporarily leave Saudi (and come back)
The reality of life on the ground vs what people see online
Navigating uncertainty, anxiety, and the “what if” feeling
How differently people cope — and why that’s okay
Managing conversations with kids during confusing moments
Balancing normal daily life with underlying stress
The mental load of not knowing what’s next
Finding comfort in routine, community, and connection
Why no one really has the answers right now

Stay Connected:📍 Follow @saudilifeunpacked for updates, resources weekly episodes.

Ep 76. Expat Life in Saudi Arabia, Motherhood & Identity with Dani in KSA

Tue, 07 Apr 2026 05:00:00 +0000

What is it really like to live in Saudi Arabia as an expat mum?

In this episode of Saudi Life: Unpacked, Frankie sits down with Dani (Dani in KSA), a luxury media founder, content creator, and mum of four, to unpack her journey from the West to building a life in Riyadh.From navigating cultural differences and early challenges to raising teenagers between identities, Dani shares a deeply honest look at expat life in Saudi Arabia.

We talk about motherhood, belonging, misconceptions about Saudi culture, and why the Kingdom is becoming one of the most exciting places to live and raise a family.We also dive into life at the Red Sea, as a holiday destination destinations like SLS Red Sea and the evolving tourism landscape shaping the future of Saudi Arabia.

If you’ve ever considered moving to Saudi - or are curious about what life here actually looks like - this episode gives you a real, grounded perspective.

SHOW NOTES:
Dani’s journey to living in Saudi ArabiaExpat life, motherhood raising kids in KSA
Culture, identity common misconceptionsFamily support life in
RiyadhHow Saudi changed her perspective
The Red Sea Saudi’s growing lifestyle scene
Advice for moving to Saudi Arabia

Stay Connected:📍 Follow @saudilifeunpacked for updates, resources weekly episodes.

Ep 75. Luxury Travel, Vision 2030 and the Future of Tourism in Saudi with Thomas Staunton

Thu, 02 Apr 2026 05:00:00 +0000

What if the world’s next luxury travel destination wasn’t in Europe or the Maldives - but in Saudi Arabia?

Saudi Arabia is becoming one of the fastest-growing tourism destinations in the world, but most people still have no idea what travel here actually looks like.In this episode of Saudi Life: Unpacked, Frankie and Lily sit down with Thomas Staunton, a luxury tourism expert working at the forefront of the Kingdom’s rapidly evolving tourism industry.

After arriving in Saudi from Australia, Thomas quickly realised the reality of life and travel here was completely different from what many people imagine. From untouched desert landscapes and coral reefs in the Red Sea to emerging destinations like AlUla, Saudi is quietly building a luxury tourism ecosystem unlike anywhere else.We talk about what luxury travel in Saudi actually means, why privacy and authenticity are defining the Saudi travel experience, and how Vision 2030 is transforming the country into a global destination.

If you’ve ever been curious about visiting Saudi Arabia or wondered why so many people are suddenly talking about it, this episode will give you a fascinating look inside the Kingdom’s tourism boom.

SHOWNOTES:
Thomas’s journey from Australia to Saudi Arabia
How Saudi Arabia’s tourism sector is growing faster than anywhere in the world
The role of Vision 2030 in shaping the country’s travel industry
Why Saudi luxury tourism is built around privacy, authenticity and space
The concept of “hafawa” - the Saudi spirit of generosity
How destinations like AlUla, the Red Sea and Riyadh are transforming global tourism
Why Saudi’s untouched landscapes give it a “late mover advantage” in sustainability
The difference between luxury travel in Saudi vs Europe or other destinations
What expats often misunderstand about Saudi before arriving
Why embracing local culture makes the biggest difference when living here

Stay Connected:📍 Follow @saudilifeunpacked for updates, resources weekly episodes.

Ep 74. A Mum & daughter duo; Navigating Culture, Family & Identity in Saudi Arabia with Ruba Tursun, and Dr. Rihab Alsaeed.

Tue, 24 Mar 2026 05:00:00 +0000

Moving countries with teenagers is one of the hardest transitions a family can face - but no one really talks about it.

In this episode of Saudi Life: Unpacked, Frankie and Lily sit down with Saudi content creator Ruba Tursun and her mother Dr. Rihab, a marriage and family therapy consultant based in Riyadh.

Together they explore the emotional realities of moving countries, raising teenagers between cultures, and how families can navigate big transitions while protecting their relationships.Ruba shares her experience moving from Miami to Saudi Arabia at 17 and the identity shift that came with it, while Dr. Rihab offers expert insight into parenting through cultural transitions, supporting teenagers during relocation, and why therapy is becoming increasingly important in Saudi Arabia.

The conversation also dives into the evolving openness around mental health in the Kingdom, the pressures expat families face when relocating, and how parents and children can stay connected through life’s biggest changes.

If you’re an expat moving to Saudi Arabia, raising children abroad, or curious about family life and mental health in the Kingdom, this episode is packed with honest insights and practical advice.

SHOWNOTES:
What it’s really like moving teenagers between cultures
Ruba’s experience leaving Miami and returning to Saudi Arabia
The identity shift that happens when you relocate as a young adult
Why moving countries can challenge marriages and families
How parents can support teenagers during relocation
The importance of maintaining routines when moving abroad
How Saudi Arabia’s culture and lifestyle have evolved over the past decade
Breaking the stigma around therapy in Saudi Arabia
Why communication between parents and children is essential during transitions
The unique mother-daughter relationship between Ruba and Dr. Rihab

Stay Connected:📍 Follow @saudilifeunpacked for updates, resources weekly episodes.

Ep 73. Saudi’s Most Talked-About New Destination: Our Red Sea Experience

Tue, 17 Mar 2026 05:00:00 +0000

What is the Red Sea Project really like - and is it worth visiting right now?

In this episode of Saudi Life: Unpacked, Frankie and Lily record live from SLS Red Sea, one of Saudi Arabia’s newest luxury resorts.

We share our first impressions, what surprised us the most, and answer the questions we constantly get from expats: How do you get there? Can you bring kids? Is it worth the price?From the futuristic airport arrival to the electric-blue water, family-friendly activities and incredible food, we unpack what a stay at the Red Sea actually looks like right now - including the exciting parts and the realities of visiting a destination still being developed.

If you're living in Saudi or considering visiting, this episode gives you an honest look at one of the Kingdom’s most talked-about new destinations.

SHOW NOTES
Recording live from SLS Red Sea, one of Saudi Arabia’s newest luxury resorts
How to get there from Riyadh, Jeddah and Dubai
First impressions of the Red Sea Project
What the arrival and airport experience is like
Travelling to the Red Sea with kidsKids club, water sports and family activities
Food, service and overall resort experience
Safety and atmosphere compared to other destinations
Pricing and value compared to places like Dubai or the Maldives
What to expect while the Red Sea is still being developed

Stay Connected:
📍 Follow @saudilifeunpacked for updates, resources weekly episodes.

Ep 72. Exploring Riyadh’s History & Culture Through a Local Lens with Fatimah Abusrair

Tue, 10 Mar 2026 05:00:00 +0000

What’s really hidden inside Old Riyadh?

In this episode of Saudi Life: Unpacked, Frankie and Lily sit down with Fatimah Abusrair, a licensed tour guide, communication consultant and cultural storyteller who is helping people experience a different side of the city.Fatimah runs the first tip-based walking tour in Saudi Arabia, guiding guests through the historic Qasr Al-Hukm district - home to Masmak Fort, traditional souqs, Friday auctions and some of Riyadh’s most fascinating cultural stories.

Through her tours, she brings the history, traditions and everyday life of the area to life in a way many visitors and even long-term expats often miss.In this conversation we talk about the inspiration behind her tours, the cultural details hidden in plain sight around Riyadh, and why understanding the roots of the city can completely change how you see Saudi Arabia today.

If you’ve ever driven past Old Riyadh and wondered what’s actually there, this episode might just inspire you to go and explore it for yourself.

SHOW NOTES

• Meet Fatimah Abusrair and her unique tip-based tour concept

• Exploring the historic Qasr Al-Hukm district in Old Riyadh

• The cultural stories behind Masmak Fort and the surrounding souqs

• Why authentic walking tours are still rare in Saudi Arabia

• The famous Friday antique auctions in Old Riyadh

• Why tipping culture feels unusual in Saudi

• Understanding Saudi traditions and everyday cultural moments

• Keeping up with the rapid changes happening across Riyadh

• Fatimah’s vision to inspire more local tour guides in the Kingdom

Stay Connected:📍 Follow @saudilifeunpacked for updates, resources weekly episodes.

Ep 71. From Paralysis to Purpose: An Artist’s Inspiring Journey in Saudi Arabia with Aida Murad

Tue, 24 Feb 2026 05:00:00 +0000

What would you do if your life changed overnight?

In this episode of Saudi Life: Unpacked, Frankie and Lily sit down with artist Aida Murad, whose life changed overnight when she became partially paralysed with rheumatoid arthritis in her early twenties. Instead of focusing on what she had lost, she chose to focus on the 1% she could still use - and that decision led her to a completely new purpose through art.

Now based in Saudi Arabia, Aida is an artist-in-residence at the St. Regis, a World Economic Forum Young Global Leader, and an advocate for creativity as a tool for healing, innovation and personal growth.We also explore what it’s really like building a creative career in Saudi today - the opportunities, the relationship-driven culture, the need for patience and flexibility, and why this moment in the Kingdom feels like a once-in-a-generation opportunity for creatives and entrepreneurs.

If you’ve ever wondered whether you can build a creative life in Saudi Arabia - this episode is for you.

SHOWNOTES

Recording live at St. Regis with artist Aida Murad
From burnout and paralysis to finding purpose through art
The powerful “focus on the 1%” mindsetHow art supports healing, perspective and wellbeing
Why she chose to move to Saudi Arabia
The growing opportunities for creatives in the Kingdom
Understanding relationship-based business culture in Saudi
The importance of patience, flexibility and long-term thinking
Her book Life is a Miracle and the message behind it
Advice for expats and creatives considering a move to Saudi

Stay Connected:📍 Follow @saudilifeunpacked for updates, resources weekly episodes.

Ep 70. Saudi’s Red Sea Unpacked: Travel, Hotels & What to Expect

Wed, 18 Feb 2026 05:41:25 +0000

What is the Red Sea really like - and is it worth the trip for expat families in Saudi?

In this special catch-up episode, Frankie and Lily record live from the SLS Red Sea, sharing their first impressions of one of the Kingdom’s newest destinations.

From the striking contrast of desert, mountains and turquoise water to how established the resorts already feel, they talk through what surprised them most and what the experience is really like on the ground.They also explore how family-friendly the Red Sea is, from kids’ clubs and activities to the rare chance for parents to properly switch off.

With a flight time of around 90 minutes from Riyadh, no time difference and easy transfers, it’s quickly becoming a convenient option for weekends, Ramadan, Eid and school holidays.

If you’re living in Saudi and looking for an easy escape or wondering whether the Red Sea is worth the visit, this episode gives you an honest expat perspective.

SHOWNOTES
Recording live from the Red Sea at SLS Resort
First impressions: desert landscapes, turquoise water and mountain views
What surprised us most about the destination
How family-friendly the Red Sea really isKids’ clubs, activities and time to actually switch off
Why the Red Sea works as an easy escape from Riyadh (90-minute flight, same time zone)
Visiting during Ramadan, Eid and school holidaysThe reality of ongoing development and what to expect
Why short domestic getaways are becoming part of expat life in Saudi

RESOURCE AND RECOMMENDATION
Destination: SLS Red Sea
Best Time to Visit: October to April for the most comfortable weather
Ramadan and Eid for a quieter, slower atmosphere

Stay Connected:📍 Follow @saudilifeunpacked for updates, resources weekly episodes.

Ep 69. Female Founder Life in Riyadh: Gaming, Motherhood & Starting From Scratch with Kris Stephan

Tue, 17 Feb 2026 05:00:00 +0000

What does it really look like to build a company, raise a family, and make Saudi home - all at the same time?

In this episode, Frankie and Lily were joined by Kris Stephan - a business owner, mum of two, and CEO in the fast-growing esports industry.Kris shares her journey from growing up in Saudi as an expat child to returning years later as a founder and working mum.

We talk about what it’s really like to set up a business in the Kingdom, the opportunities Saudi currently offers entrepreneurs, and how she balances motherhood with building a company in a male-dominated industry.

This is an inspiring conversation for anyone considering starting something of their own in Saudi - especially mums wondering if it’s possible to do both.

SHOW NOTES
Growing up on a compound in Saudi - then returning as an adult

Why Saudi is becoming a global hub for gaming and esports
What it actually takes to set up a business in the Kingdom
The realities of paperwork, timelines, and costs
Female leadership in male-dominated industries
Balancing entrepreneurship with motherhood
Why Saudi can make working motherhood easier
The opportunity Saudi offers for long-term expat life
Kris' advice for anyone wanting to start a business: don’t overthink it

RESOURCE AND RECOMMENDATIONS
Saudi Vision 2030 (entrepreneurship industry growth)
MISA (Ministry of Investment Saudi Arabia) – business licensing
Esports World Cup (Riyadh annual event)

Stay Connected:📍 Follow @saudilifeunpacked for updates, resources weekly episodes.

Ep 68. Ramadan Unpacked: How Life Changes in the Kingdom

Tue, 10 Feb 2026 05:00:00 +0000

Ramadan Kareem! If this is your first Ramadan in Saudi Arabia, or you’re simply wondering what to expect, this episode is your practical, expat-friendly guide.

Frankie and Lily share what really changes during Ramadan, from working hours and supermarket schedules to iftar etiquette, traffic patterns, and the cultural rhythm of daily life. They also talk about the spirit behind the holy month and how expats can show respect, patience, and kindness while embracing this special time in the Kingdom.

Think of this episode as your gentle guide to navigating Ramadan with confidence, kindness, and an open mind. Whether you’re new to Saudi or many Ramadans in, this episode will help you feel more prepared, confident, and connected.

SHOWNOTES
When Ramadan starts why dates are confirmed last minute

What changes during Ramadan (work, school business hours)
Fasting explained public etiquette for expatsIftar basics and what to expectIf invited: what to bring what to wear
Supermarket hours, restaurants daily routines
Traffic patterns and the shift to evening life
Tips for families and children during Ramadan
The Ramadan atmosphere: slower pace, family time community
Final advice: be flexible, patient and embrace the experience

RESOURCES AND RECOMMENDATIONS
Iftar ExperiencesFairmont Hotel – Ramadan iftar experiences
Lilou Restaurant – featured Saudi Life Unpacked community iftar

Shopping Supermarkets
Danube
Spinneys

Ramadan Fashion (modest wear ideas)
COS
HM
Next
Marks Spencer

Education Event
Anderson Education – UK Boarding School Exhibition (Fairmont, Riyadh)

Travel Ideas During Ramadan
AlUla
Red Sea
Abha

Stay Connected:📍 Follow @saudilifeunpacked for updates, resources weekly episodes.

Ep 67. What It’s Really Like Moving to Saudi as a Young Woman with Sharn Jaye

Tue, 03 Feb 2026 08:32:56 +0000

What happens when you say yes to moving somewhere most people don’t understand?

In this episode of Saudi Life: Unpacked, Frankie and Lily sit down with Sharn, an Australian social media manager who recently moved to Riyadh and has already made waves online sharing her experience of life in the Kingdom.

From going viral with a falcon video to navigating culture shock, homesickness, and Riyadh traffic, Sharn opens up about the real highs and lows of starting over abroad. The conversation explores how social media is reshaping perceptions of Saudi Arabia, what it takes to build a community as an expat, and why curiosity and kindness go a long way.

They also talk about Saudi’s evolving entertainment scene, mental health during big life transitions, and Sharn’s goal to keep learning and growing - especially as she prepares to experience her first Ramadan in the Kingdom. If you’ve ever wondered what expat life in Saudi Arabia is truly like, this episode offers an honest, modern, and refreshingly human perspective.

SHOW NOTES

Sharn’s move from Australia to Riyadh and starting over in
Saudi Building a social media presence and going viral while sharing real expat life
Learning cultural nuances with curiosity, respect, and a few lessons along the way
Making friends from scratch and finding community abroad
Adjusting to daily life in Riyadh - traffic, systems, and patience
Experiencing Saudi’s evolving entertainment and social scene
Navigating homesickness, mental health, and the balance between honesty and positivity
Embracing growth and looking ahead to learning more about Saudi culture and Ramadan

Stay Connected: 📍

Follow @saudilifeunpacked for updates, resources weekly episodes.

Ep 66. Leading List Magazine in Saudi Arabia with Noirin Hegarty

Tue, 27 Jan 2026 06:29:30 +0000

What is it really like living and working in Saudi Arabia as an expat woman in leadership?

In this episode of Saudi Life Unpacked, Frankie Lily sit down with Noirin Hegarty, Editor-in-Chief of List Magazine Saudi, who shares her honest journey from once believing the media stereotypes about Saudi Arabia… to now calling it one of the most exciting places she’s ever lived and worked.

We talk about women in leadership in Saudi, the reality of expat life in Riyadh, misconceptions about Islam and Saudi culture, and what it’s like moving to the Kingdom when you’re the one with the big career opportunity - and your husband is the “supportive spouse.”Noirin also gives us an insider look at Saudi’s rapidly growing media and tourism industries, why Vision 2030 feels different on the ground, and the destinations in Saudi Arabia she believes the world is seriously sleeping on including the Red Sea luxury resorts, AlUla, and beyond.

If you’ve ever wondered what life in Saudi Arabia is truly like for expats, professionals, and families, this episode is for you.

SHOWNOTES

- From media stereotypes to real life in SaudiExpat life in Riyadh: expectations vs reality

-When the wife moves for work: the supportive spouse dynamic

-Loneliness, community, and life beyond the compound

-Compound vs city living in Saudi ArabiaWomen in leadership in the Kingdom

-Working culture and gender perceptions

-Misconceptions about Islam and Saudi society

-Hospitality, family values, and daily life

-Storytelling and media from inside Saudi

-The shift from print to digital in the region

-Vision 2030 and Saudi national prideLiving in a fast-changing, future-focused country

-Saudi’s growing global cultural and entertainment scene

-Travel highlights: Red Sea, AlUla, Abha and beyond

-Raising global families and redefining “home”

Resources Recommendations

List Magazine Saudi – English-language luxury lifestyle, culture, and travel publication based in Saudi

SRMG (Saudi Research Media Group) – The media group behind List Magazine

Tahlia Street, Riyadh – Central lifestyle area known for cafés, restaurants, and walkable city living

SoMatcha / café co-working culture in Riyadh – Example of modern social/work spaces in the city

Saudi Compounds – Referenced in discussion about expat housing and community living

Lamb Bakery, Paris – Bakery founded by a Saudi former doctor (story featured in List, tied to Saudi pride)

Stay Connected:

📍 Follow @saudilifeunpacked for updates, resources weekly episodes.

Ep 65. Frankie & Lily's first catch up of 2026 - What We Missed, What’s New & What’s Next

Tue, 20 Jan 2026 05:55:51 +0000

Welcome back, it’s our first catch up of 2026 and we’re kicking off the year with a proper life update!

Frankie and Lily kick off the new year with big updates - including Saudi Life: Unpacked officially launching on YouTube and a brand new recording space in the works before diving into a real, honest catch-up on winter break travels (UK + Ireland), expat family life, and the reality of getting back into routine after the holidays.

We also get into the stuff no one really talks about: post-travel reset with kids, screen time culture shocks, and the emotional side of expat life - all while keeping it light, funny, and very us.Plus, we answer your burning questions about moving to Riyadh - from short-term rentals and job hunting, to how to meet people as a newcomer (especially if you’re arriving solo).

SHOWNOTES:
- Our first catch up of 2026 + what’s been happening behind the scenes
- SLU updates: YouTube launch + a new recording space coming soon
- Winter break travel recap: UK highlights, Ireland trip, and expat holiday realities
- Frankie’s renovation / project house update (and the chaos that comes with it!)
- The post-travel routine reset: kids, emotions, and back-to-school transitions
- Screen time culture shocks + parenting abroad
- Why Saudi winter is an underrated time to explore (or stay put)
-QA: Your burning questions
Do you need a “perfect plan” before moving?
Short-term accommodation options in Riyadh
Job hunting in Saudi - what the market feels like right now
How to make friends and build community as a newcomer (at any age)

Resources Recommendations:
Opal (screen time + focus app)
Pinterest (vision boards / goal setting inspiration)
Fairmont (near Olaya / Ramla Plaza) - long-stay studio apartment area option
Antara Compound - short-term compound stay option
The Botanist (mentioned as an example of a small business journey)

Stay Connected:
📍 Follow @saudilifeunpacked for updates, resources weekly episodes.

Ep 64. Solo Female Adventure in Saudi Arabia: Walking the Kingdom From North to South with Alice Morrison

Tue, 13 Jan 2026 04:57:25 +0000

What does it really take to walk across Saudi Arabia on foot - as a woman?

In this extraordinary episode of Saudi Life: Unpacked, Lily sit down with Alice Morrison, a British explorer, journalist, and adventurer who has just completed a world-first journey: walking 2,195km across Saudi Arabia over 112 days, from the Jordan border all the way down through the Kingdom.

Recorded only moments after she finished (still in her desert expedition gear!), Alice takes us behind the scenes of one of the most ambitious overland journeys ever attempted in Saudi Arabia. We talk about the reality of daily life in the desert - no bathrooms, limited water, blistered feet, survival logistics and the deep human moments that made it unforgettable.

Along the way, she shares what she learned about Saudi hospitality, cultural respect (ehdram), the kindness of strangers, and why Saudi Arabia felt not only welcoming but surprisingly safe - even as a solo female traveler.

If you’ve ever been curious about Saudi Arabia beyond the headlines, this episode is a rare window into the country’s landscapes, people, and spirit - told through a journey few could imagine.Listen now, and if you’re navigating life in Saudi (or thinking about moving), this one will leave you inspired.

SHOW NOTES:
Walking across Saudi Arabia solo: route + logistics
Desert survival: water, navigation the role of her support team
The mental game of solitude and endurance
Camel culture (yes, emotional support camels!)
Saudi hospitality, safety what locals really thought of the expedition
What Alice is doing next (book + possible TV series)

Ep 63. Saudi Women Changing the Narrative with Rawan Al-Turki: Photography, Culture & Life in Jeddah

Tue, 06 Jan 2026 08:23:26 +0000

What is life in Jeddah really like - beyond the stereotypes?

In this episode of Saudi Life Unpacked, Frankie Lily sit down with Rawan Al-Turki, a Saudi photographer born and raised in Jeddah, to explore the city through truly local eyes. From the historic streets of Al-Balad to fish markets, fashion shoots, and everyday moments most visitors never see, Rawan shares how photography has become a way to tell Saudi Arabia’s untold stories.

We talk about growing up in Jeddah, the city’s deep cultural mix, the role of women in Saudi’s creative industries, and how heritage and modern life coexist in powerful, unexpected ways. Rawan also reflects on how Saudi Arabia has changed over the years - especially for women and why storytelling through art matters now more than ever.

This conversation is an honest, inspiring look at Jeddah’s culture, creativity, and people and a reminder that Saudi Arabia is far more layered than many imagine.This episode is a must-listen for expats, creatives, and anyone curious about modern Saudi Arabia, female perspectives, and the beauty found in everyday moments.

Shownotes:
- What it is really like to grow up and live in Jeddah as a Saudi woman
- Why Jeddah feels culturally different from other Saudi cities
- The history and beauty of Al-Balad and Hijazi architectureHow photography became a storytelling tool for capturing Saudi life
- The rise of female creatives in Saudi ArabiaShooting fashion, heritage, and everyday life - from old houses to fish markets
- Why art, culture, and people are central to understanding modern Saudi Arabia
- How Saudi stereotypes fall apart when you experience daily life on the ground

Ep 62. Building a Business After Cancer: Umniah Alzahery’s Story from Jeddah

Sun, 28 Dec 2025 06:20:32 +0000

What happens when life forces you to stop - and start again?

In this episode of Saudi Life Unpacked, Frankie Lily sit down with Umniah Alzahery, a Saudi entrepreneur based in Jeddah, to talk about career ambition, burnout, illness, and building a business that brought joy back into her life.

Umniah shares her journey from a high-pressure corporate HR career to surviving cancer during the pandemic - and how that experience completely reshaped her relationship with work, health, and success. We explore what it is really like to navigate Saudi Arabia’s corporate world, the healthcare system, and female entrepreneurship, and how a simple love of food evolved into a taco truck business that went all the way to Formula 1 events.This is an honest, powerful conversation about resilience, reinvention, and what life and business can look like when you choose purpose over pressure.

A must-listen for those at a crossroads - For anyone feeling burned out, rethinking their career, building something new, or finding their place in Saudi Arabia.

SHOWNOTES:
- Working in Saudi Arabia’s corporate world and the pressure to succeed
- Burnout, health challenges, and navigating cancer during COVID
- The Saudi healthcare system and personal care experiences
- Leaving corporate life and redefining success
- Building a food truck business in Jeddah from scratch
- Turning a side hustle into a Formula 1-level business
- Female entrepreneurship and startup culture in Saudi Arabia
- Life lessons on resilience, purpose, and starting again

For community questions tips, join our Whatsapp community here:
Khobar; https://chat.whatsapp.com/K8Dk4iX50tNLukqgHHLnvV?mode=ems_copy_c
Jeddah; https://chat.whatsapp.com/Kv6MxVrWKwG3pjv2XXFciH?mode=ems_copy_c
Riyadh; https://chat.whatsapp.com/DysXvVVswHoHhUNMxALH1s?mode=ems_copy_c

Ep 61. Frankie & Lily end of year catchup, and Q&A from our community to end 2025 into 2026

Mon, 22 Dec 2025 11:01:18 +0000

In this episode of Saudi Life Unpacked, Frankie and Lily sit down for an honest, end-of-year conversation about expat life in Saudi Arabia - the highs, the challenges, and the moments that make the Kingdom start to feel like home.

They share personal life updates, winter travel plans, parenting reflections, and what it really looks like to raise happy children while living abroad. The conversation also dives into community questions, including practical expat topics like shipping, Christmas traditions, events, and navigating everyday life in Saudi.Frankie and Lily pull back the curtain on building Saudi Life Unpacked as a podcast, business, and community platform - from authenticity and monetisation to why listening to the community has shaped everything they do. They also reflect on expat wins, buying property, finding identity after moving countries, and the small moments that signal you are no longer just visiting, you belong.

A thoughtful, reassuring listen for anyone living abroad, re-evaluating their journey, or stepping into a new chapter in Saudi Arabia.

Show Notes:
- Expat family life, parenting, and school holidays
- Winter travel plans and life updates
- Community QA on shipping, Christmas, and everyday logistics
- Building Saudi Life Unpacked as a podcast, business, and community
- Events, WhatsApp groups, and bringing Saudis and expats together
- When Saudi Arabia starts to feel like home
- Personal wins, identity, and settling into life in the Kingdom

For community questions tips, join our Whatsapp community here:
Khobar; https://chat.whatsapp.com/K8Dk4iX50tNLukqgHHLnvV?mode=ems_copy_c
Jeddah; https://chat.whatsapp.com/Kv6MxVrWKwG3pjv2XXFciH?mode=ems_copy_c
Riyadh; https://chat.whatsapp.com/DysXvVVswHoHhUNMxALH1s?mode=ems_copy_c

Ep. 60 Drinking Water!!!! Everything you need to know (with all the research done!)

Sun, 14 Dec 2025 09:57:46 +0000

Can you drink the tap water in Saudi Arabia?

And what’s actually the safest, healthiest option for your family?In this research-led episode of Saudi Life Unpacked, Frankie and Lily deep dive into one of the most asked (and most misunderstood) expat topics: water quality in Saudi Arabia.

From desalinated tap water and delivery gallon bottles, to glass spring water and under-sink filtration systems, they break down the pros, cons, costs, and health considerations of each option.Lily shares the months of independent testing she carried out including third-party lab testing, to understand what’s really in common household water sources in the Kingdom.

They also discuss microplastics, TDS (total dissolved solids), chlorine, and why water safety can feel different in a desert climate.Whether you’re new to Saudi or have lived here for years, this episode will help you make informed decisions about drinking water, filtered water systems, bottled water, and family health in the region.

SHOW NOTES:
- Why Saudi tap water is desalinated and why most residents avoid drinking it
- The pros and cons of gallon bottled water (cost, convenience, microplastics)
- Glass bottled spring water as an alternative
- What microplastics are and why heat can make plastic bottles a concern
- What TDS (Total Dissolved Solids) means when testing water quality
- Installing an under-sink home filtration system and how it works-
Independent lab testing results for filtered vs. tap water
- Cost comparison between bottled water and filtration systems
- Other home water considerations like shower filters and hard water

Resources & Recommendations
Water Filtration & Testing
- Brita – Popular pitcher and faucet-mounted water filters
- TDS Meter – Handheld Total Dissolved Solids tester for home water checks
- Under-Sink Reverse Osmosis (RO) System
– Whole-home/under-sink filtration option

Bottled Water Options
- Glass Spring Water
– Recommended to avoid microplastics and heat leaching
- Delivered Gallon Water Containers
– Common expat water delivery choiceHealth & Safety
- Third-Party Water Lab Testing – For accurate analysis of minerals, TDS, and contaminants

Stay Connected:📍 Follow @saudilifeunpacked for updates, resources weekly episodes.

Ep 59. Rozana Albanawi: The Heartbeat of Human-Centred Leadership (and golden Insights into Jeddah!)

Wed, 10 Dec 2025 06:55:35 +0000

Ep 59. Rozana Albanawi: The Heartbeat of Human-Centred Leadership (and golden Insights into Jeddah!)

Ep 58. From Identity to Anxiety: Psychologist, Carl Garner on the Real Emotional Impact of Moving Abroad

Tue, 02 Dec 2025 07:56:21 +0000

Ep 58. From Identity to Anxiety: Psychologist, Carl Garner on the Real Emotional Impact of Moving Abroad

Ep. 57 "So Here's the tip...." We answer some FAQ's & give some tips on 'what to wear' to 'how to drive' (and all in-between)

Wed, 19 Nov 2025 06:22:21 +0000

Ep. 57 "So Here's the tip...." We answer some FAQ's & give some tips on 'what to wear' to 'how to drive' (and all in-between)

Ep 56. Through His Eyes: A Husband’s Take on Moving to Saudi. Frankie sits down with her husband Michael to unpack highs, lows & lessons of moving to Saudi

Thu, 13 Nov 2025 05:57:06 +0000

In this special episode of Saudi Life Unpacked, Frankie is joined by her husband Michael for an honest, behind-the-scenes conversation about what it’s really like moving to Saudi Arabia as a married couple and raising a young family in Riyadh.

From long-distance marriage during the transition and early culture shock, to career growth in the Kingdom, compound life, having children in Saudi, and watching the country transform under Vision 2030, they share the highs, the challenges, and the mindset shifts that made the move life-changing.

If you’re considering relocating to Saudi, navigating expat family life, or curious about working and building a future in the Kingdom, this episode offers practical advice and real lived experience from people who’ve been through it.

SHOW NOTES:
- Relocating to Saudi and managing long-distance during the transition
- Adjusting to Saudi work culture and why the Kingdom can accelerate your career
- Compound life, community, and building a support system as expats
- Raising children in Riyadh, international schools, and family lifestyle
- Having a baby in Saudi and navigating healthcare
- The mindset needed to make relocation work
- How life in Saudi has transformed in recent years

RESOURCES AND RECOMMENDATIONS:
- The 5AM Club – Robin Sharma (mindset & routine)
- AlUla (favorite Saudi travel spot)
- Kingdom Hospital, Riyadh (maternity care)
- Strava (fitness tracking)

Stay Connected:
📍 Follow @saudilifeunpacked for updates, resources weekly episodes.

Ep. 55 Bonjour Arabia! Frankie & Lily sit down with Cecilia Pueyo, co-founder & CEO of Bonjour Arabia (formally 'Bonjour Saudi') - expert on cultural experiences in Saudi.

Thu, 06 Nov 2025 07:58:09 +0000

Ep. 54 Bonjour Arabia! Frankie Lily sit down with Cecilia Pueyo, co-founder CEO of Bonjour Arabia (formally 'Bonjour Saudi') - expert on cultural experiences in Saudi.

Ep 54: The Stories Behind the Hosts – Frankie & Lily’s Path to Saudi Arabia

Thu, 30 Oct 2025 06:19:39 +0000

The Stories Behind the Hosts – Frankie & Lily’s Path to Saudi Arabia

Ep 53. Breast Cancer Awareness Month! Dr Felwa AlMarshad joins Lily & Frankie for a practical and honest discussion on her mission to educate (Men & women) in the region.

Fri, 17 Oct 2025 10:36:14 +0000

Ep 53. Breast Cancer Awareness Month! Dr Felwa AlMarshad joins Lily & Frankie for a practical and honest discussion on her mission to educate (Men & women) in the region.

Ep 52. Frankie & Lily catch up - Start of a new school year and we're off and running! Events, concierge and Riyadh season (and great weather!)

Sun, 12 Oct 2025 07:28:13 +0000

Ep 52. Frankie & Lily catch up - Start of a new school year and we're off and running! Events, concierge and Riyadh season (and great weather!)

Ep.51 Special SLU update - SLU Concierge Launch! Hear about how 'Saudi Life: Unpacked' is expanding

Thu, 09 Oct 2025 16:04:08 +0000

Ep.51 *Special SLU update* SL Concierge Launch! - hear about how 'Saudi Life: Unpacked' is expanding

Ep 50. Q & A with Lama Alhamawi: Saudi journalist, Head of Diplomacy & Foreign Affairs at Arab News, and founder of the Discussions podcast - to unpack her powerful career journey.

Mon, 29 Sep 2025 06:15:45 +0000

Ep 50. Q A with Lama Alhamawi: Saudi journalist, Head of Diplomacy Foreign Affairs at Arab News, and founder of the Discussions podcast - to unpack her powerful career journey. If you're still bringing assumptions about the Kingdom in your carry-on, this episode will change that.

Ep 49. Q & A with Tulin Meric Sahin, makeup artist and skincare professional - talking bringing up children through their formative years in Saudi, practical tips & tricks on everything from skin care to parenting grounded children - we cover it all.

Thu, 18 Sep 2025 08:25:25 +0000

Ep 49. Q A with Tulin Meric Sahin, makeup artists and skincare professional - talking bringing up children through their formative years in Saudi, practical tips tricks on everything from skin care to parenting grounded children - we cover it all.

Ep 48. Q & A with Palavi Kele, Cross-cultural Psychologist. We discuss her work helping individuals and organisations navigate the rich and nuanced cultural landscape of Saudi Arabia.

Wed, 03 Sep 2025 10:25:49 +0000

Ep 48. Q & A with Palavi Kele, Cross-cultural Psychologist. We discuss her work helping individuals and organisations navigate the rich and nuanced cultural landscape of Saudi Arabia.

Ep 47. Frankie & Lily 'post summer' catch up - Changing schools & feelings about returning to Saudi after a long summer break abroad.

Sat, 30 Aug 2025 12:14:23 +0000

Frankie & Lily 'post summer' catch up - Changing schools & feelings about returning to Saudi after a long summer break abroad.

EP 46. Q & A with Nada Alrasheed, Saudi record-breaking freediver - chatting about smashing records & stereo types in and out of the water for Arab women. A true mermaid and inspiration!

Fri, 15 Aug 2025 07:36:44 +0000

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EP 45. Q & A with Rateel Alshehri, youngest Arab podcaster & social media influencer on the future of Saudi youth and adjusting to change in the region. Truly empowering young Saudi women.

Mon, 04 Aug 2025 05:23:35 +0000

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Ep 44. Frankie & Lily on the emotional hardships of being an expat. Living abroad and the guilt associated with being away from family and friends. Bring the tissues!

Fri, 25 Jul 2025 23:51:57 +0000

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Ep 43.Q & A with Nat Bristowe: an insight into a child free life in Saudi, adult only compounds & embracing a healthy mindset and body (being both a PT & Mindset Coach!)

Mon, 21 Jul 2025 11:35:51 +0000

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Ep. 42. Q & A with Marriam Mossalli: "Investor in Woman" in Saudi. The powerhouse behind 'Under The Abaya', entrepreneur and a fierce advocate for female empowerment across the Kingdom.

Mon, 14 Jul 2025 09:26:21 +0000

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Ep 41. Frankie & Lily 'pre summer' catch up - What can you bring into Saudi? Summer plans abroad and what to do in Saudi over summer.

Sun, 06 Jul 2025 10:35:36 +0000

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Ep 40. Q & A with Linda Al-Faisal, a 13 year old Saudi podcaster, ballerina and all round change maker. She is championing the next generation of Saudi women excited by Saudi now (and in the future)!

Sun, 29 Jun 2025 07:31:13 +0000

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EP 39. Q & A with Byron Cooke, host of 'The Byron Cooke show' on MBC loud - the first english speaking radio station: on being unapologetically ambitious to a dedicated dad to his son in Paris.

Fri, 13 Jun 2025 14:07:18 +0000

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EP 38. Q & A with 4 amazing women who moved to Saudi in the 60s, 70s & 80s from the U.K & U.S.A. We discuss their first impressions, what life was like & embracing the recent wave of change.

Sun, 08 Jun 2025 18:28:34 +0000

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EP 37. Q & A with David, Founder & Managing Director of Expat Logistics: talking relocating pets to and from Saudi.

Sat, 31 May 2025 11:37:14 +0000

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EP 36. Q & A with Tamara, owner of 'Homegrown Market' the curated concept store showcasing Arab brands: talking Saudi style and starting a business in the region.

Fri, 23 May 2025 08:37:24 +0000

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Ep 35. Q & A with Sam from Elite Sports, extra curricular sports activities!!! For little to big kids (and adults!) keeping them active and engaged in learning and competing in sports in the region.

Wed, 14 May 2025 12:11:42 +0000

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Ep 34. Q & A with Basma, food entrepreneur, chef & famed restaurateur. We cover pioneering a revolution of a typically male dominated industry (as a Saudi female), as well as much, much, more!

Thu, 08 May 2025 13:23:19 +0000

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Ep 33. Lily & Frankie catch up: including FAQ's - Driving in Saudi, schools in Saudi and accomodation!

Wed, 30 Apr 2025 13:16:23 +0000

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Ep 32. Q & A with Dr Maisa Alfalah, Dermatologist and owner of Age Clinics. Chatting all things skin care in Saudi.

Fri, 25 Apr 2025 09:26:15 +0000

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Ep 31. Q & A with Hilary, an 'Expert Expat'. Chatting about life in Jeddah, after moving from Riyadh & a handful of other cities. Raising children abroad and tips for finding your tribe as an expat.

Sat, 19 Apr 2025 18:52:22 +0000

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Ep 30. Q & A with Zeina Kilani, Jeddah born stylist & designer. Discussing the difference between Jeddah and Riyadh including style in both cities.

Tue, 08 Apr 2025 10:38:17 +0000

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Ep 29. Lily & Frankie catch up: CAMPING (from glamorous Alula ‘caravans’ to the more rustic style with kids in tents near Riyadh)

Tue, 01 Apr 2025 13:32:25 +0000

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Ep 28. Q & A with Rana, Founder & Managing Director of Kinder Land Preschool. With 20 years of regional experience in education, Rana is a wealth of knowledge for those with preschoolers in KSA

Mon, 24 Mar 2025 13:39:12 +0000

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Ep 27. Q & A with Hollie, THE hairdresser to see in Riyadh and life long expat in the region. We find out all the hair tips for the Saudi climate/water and growing up in the Middle East.

Thu, 13 Mar 2025 17:10:46 +0000

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Ep 26. Q & A with Pete Kaminski, Personal Trainer and long-time U.K Expat in Jeddah. We talk learning Arabic, mental and physical health and tips for settling in Saudi.

Sat, 08 Mar 2025 07:20:55 +0000

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Ep 25. Lily & Frankie catch up: The Jeddah trip review & what to expect over Ramadan!

Fri, 28 Feb 2025 06:37:05 +0000

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Ep 24. Q & A with Corinne, founder of The Yoga House. Insights into yoga in Saudi & the special community, as well as tips on creating a business in Saudi.

Sat, 15 Feb 2025 08:33:10 +0000

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Ep 23. Lily & Frankie catch up: Winter desert activities as well as Q&A's on weekend escapes in the region (and others queries....like tattoos!!)

Tue, 11 Feb 2025 12:35:12 +0000

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Ep 22. Q & A with Yasmine, Saudi/American & founder of Mumsway. Doula, Lactation Consultant & Birth Educator, Yasmine answers our questions on giving birth (and pre and post care) in the kingdom

Sat, 01 Feb 2025 07:27:58 +0000

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Ep 21. Q & A with Hani, founder of REJUV Salon. Insights into life as an expat business owner, sports star wife and mum.

Fri, 24 Jan 2025 06:25:25 +0000

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Ep 20. Lily & Frankie catch up: We're back for 2025! We cover 'home for holidays' v's 'home in riyadh' and some topical Q&A's

Fri, 17 Jan 2025 08:02:29 +0000

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Ep 19. PREGNANCY & CHILD BIRTH Q & A with Lou & Annie, expat mums telling us the their experiences and the 'need to knows' of pregnancy and child birth in Saudi

Wed, 08 Jan 2025 13:13:09 +0000

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Ep 18. Q & A with Sarah aka @Swirlthefork. She shares her invaluable foodie intel (where to eat and the must try dishes) for anyone in Saudi and the wider region.

Fri, 03 Jan 2025 04:53:13 +0000

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Ep 17. Q & A with Dr May Aldean, a British Family Medicine Doctor on medical care in Saudi and moving her teenagers from the U.K to Riyadh

Sun, 29 Dec 2024 12:16:06 +0000

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Ep 16. Lily & Frankie catch up: Some (solo!) parenting realities of living in Saudi with work travel requirements. (also answer Q's on Nannies!)

Sun, 15 Dec 2024 04:57:37 +0000

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Ep 15. Q & A with Alex: Director of Expansion at AstroLabs - Helping businesses set up in Saudi.

Mon, 09 Dec 2024 06:23:24 +0000

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Ep 14. Lily & Frankie catch up: traveling ‘home’ from the holidays with kids - our tips and tricks to survive those long haul flights.

Mon, 02 Dec 2024 10:08:24 +0000

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Ep 13. Q&A with Kate: Certified Sleep Physiologist and Coach on adapting to a relatively nocturnal life in Saudi.

Sat, 23 Nov 2024 10:14:31 +0000

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Ep 12. Q & A with Deborah Sharifi: Downe House Riyadh Head of School. A premium British school in Saudi for girls (and boys till year 4)

Wed, 20 Nov 2024 07:17:54 +0000

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Ep 11. Lily & Frankie catch up: Hospitals, GP's, Mini Breaks and FAQ's. We also discuss our positive (but genuine!) podcast approach

Sat, 16 Nov 2024 08:33:05 +0000

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Ep 10. Q&A with Ruba Tursan: Saudi Model and Youtuber on coming home to Saudi after growing up in the USA

Mon, 11 Nov 2024 10:02:41 +0000

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Ep 9. Lily & Frankie catch up: FAQ's on compounds, compounds and .....more on compounds

Thu, 31 Oct 2024 15:53:38 +0000

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Ep 8. Q&A with Clinical Psychologist & Psychotherapist, Rouba: Settling children into Saudi.

Fri, 18 Oct 2024 10:51:42 +0000

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Ep 7. Lily & Frankie catch up: chatting podcast launch & some FAQ's

Sat, 12 Oct 2024 12:19:20 +0000

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Ep 6. Q&A with Holistic Health Coach, Danya: how to live a healthy life in Saudi.

Sat, 05 Oct 2024 07:22:31 +0000

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Ep 5. Lily & Frankie catch-up: Summer travel and being back in Saudi Arabia

Sun, 22 Sep 2024 10:56:58 +0000

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Ep 4. Q&A with 'Desert Mannequin', Anum: all things style in Saudi

Sun, 22 Sep 2024 10:21:00 +0000

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Ep 3. Lily & Frankie catch up: We answer some FAQ's

Sun, 22 Sep 2024 09:53:00 +0000

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Ep 2. Q&A with high school teacher, Jon: Settling teenagers into Saudi life

Sun, 22 Sep 2024 08:21:00 +0000

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Ep 1. Welcome to Saudi Life: Unpacked. Get to know your hosts, Lily & Frankie.

Sun, 22 Sep 2024 08:20:00 +0000

Get to know us, your hosts. How did we end up living in Saudi Arabia and what our own experience as expats has been.

Introducing 'Saudi Life: Unpacked'

Tue, 20 Aug 2024 08:42:28 +0000

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Saudi Life: Unpacked

Ep 83. Frankie and Lily Catch Up: AlUla, Red Sea & Exploring Saudi More

Ep 82. The Red Sea Saudi Arabia: Inside The Kingdom’s Most Luxurious Destination with Olly Wood

Ep 81. What It’s Really Like Inside a Saudi Home (Hi Home Experience)

Ep 80. Exploring Saudi Food: Traditional Dishes, Modern Twists and Eid Feasts with Chef Elia Kaady

Ep 79. Two Expat Mums Share Their AlUla Experience With Kids with Cami and Emma

Ep 78. Traveling Saudi Arabia: Beyond the Resorts and Uncovering Hidden Gems with Izabella Rekiel

Ep 77. Frankie and Lily Catch Up: This Is the Conversation We Have Been Having All Week

Ep 76. Expat Life in Saudi Arabia, Motherhood & Identity with Dani in KSA

Ep 75. Luxury Travel, Vision 2030 and the Future of Tourism in Saudi with Thomas Staunton

Ep 74. A Mum & daughter duo; Navigating Culture, Family & Identity in Saudi Arabia with Ruba Tursun, and Dr. Rihab Alsaeed.

Ep 73. Saudi’s Most Talked-About New Destination: Our Red Sea Experience

Ep 72. Exploring Riyadh’s History & Culture Through a Local Lens with Fatimah Abusrair

Ep 71. From Paralysis to Purpose: An Artist’s Inspiring Journey in Saudi Arabia with Aida Murad

Ep 70. Saudi’s Red Sea Unpacked: Travel, Hotels & What to Expect

Ep 69. Female Founder Life in Riyadh: Gaming, Motherhood & Starting From Scratch with Kris Stephan

Ep 68. Ramadan Unpacked: How Life Changes in the Kingdom

Ep 67. What It’s Really Like Moving to Saudi as a Young Woman with Sharn Jaye

Ep 66. Leading List Magazine in Saudi Arabia with Noirin Hegarty

Ep 65. Frankie & Lily's first catch up of 2026 - What We Missed, What’s New & What’s Next

Ep 64. Solo Female Adventure in Saudi Arabia: Walking the Kingdom From North to South with Alice Morrison

Ep 63. Saudi Women Changing the Narrative with Rawan Al-Turki: Photography, Culture & Life in Jeddah

Ep 62. Building a Business After Cancer: Umniah Alzahery’s Story from Jeddah

Ep 61. Frankie & Lily end of year catchup, and Q&A from our community to end 2025 into 2026

Ep. 60 Drinking Water!!!! Everything you need to know (with all the research done!)

Ep 59. Rozana Albanawi: The Heartbeat of Human-Centred Leadership (and golden Insights into Jeddah!)

Ep 58. From Identity to Anxiety: Psychologist, Carl Garner on the Real Emotional Impact of Moving Abroad

Ep. 57 "So Here's the tip...." We answer some FAQ's & give some tips on 'what to wear' to 'how to drive' (and all in-between)

Ep 56. Through His Eyes: A Husband’s Take on Moving to Saudi. Frankie sits down with her husband Michael to unpack highs, lows & lessons of moving to Saudi

Ep. 55 Bonjour Arabia! Frankie & Lily sit down with Cecilia Pueyo, co-founder & CEO of Bonjour Arabia (formally 'Bonjour Saudi') - expert on cultural experiences in Saudi.

Ep 54: The Stories Behind the Hosts – Frankie & Lily’s Path to Saudi Arabia

Ep 53. Breast Cancer Awareness Month! Dr Felwa AlMarshad joins Lily & Frankie for a practical and honest discussion on her mission to educate (Men & women) in the region.

Ep 52. Frankie & Lily catch up - Start of a new school year and we're off and running! Events, concierge and Riyadh season (and great weather!)

Ep.51 *Special SLU update* - SLU Concierge Launch! Hear about how 'Saudi Life: Unpacked' is expanding

Ep 50. Q & A with Lama Alhamawi: Saudi journalist, Head of Diplomacy & Foreign Affairs at Arab News, and founder of the Discussions podcast - to unpack her powerful career journey.

Ep 49. Q & A with Tulin Meric Sahin, makeup artist and skincare professional - talking bringing up children through their formative years in Saudi, practical tips & tricks on everything from skin care to parenting grounded children - we cover it all.

Ep 48. Q & A with Palavi Kele, Cross-cultural Psychologist. We discuss her work helping individuals and organisations navigate the rich and nuanced cultural landscape of Saudi Arabia.

Ep 47. Frankie & Lily 'post summer' catch up - Changing schools & feelings about returning to Saudi after a long summer break abroad.

EP 46. Q & A with Nada Alrasheed, Saudi record-breaking freediver - chatting about smashing records & stereo types in and out of the water for Arab women. A true mermaid and inspiration!

EP 45. Q & A with Rateel Alshehri, youngest Arab podcaster & social media influencer on the future of Saudi youth and adjusting to change in the region. Truly empowering young Saudi women.

Ep 44. Frankie & Lily on the emotional hardships of being an expat. Living abroad and the guilt associated with being away from family and friends. Bring the tissues!

Ep 43.Q & A with Nat Bristowe: an insight into a child free life in Saudi, adult only compounds & embracing a healthy mindset and body (being both a PT & Mindset Coach!)

Ep. 42. Q & A with Marriam Mossalli: "Investor in Woman" in Saudi. The powerhouse behind 'Under The Abaya', entrepreneur and a fierce advocate for female empowerment across the Kingdom.

Ep 41. Frankie & Lily 'pre summer' catch up - What can you bring into Saudi? Summer plans abroad and what to do in Saudi over summer.

Ep 40. Q & A with Linda Al-Faisal, a 13 year old Saudi podcaster, ballerina and all round change maker. She is championing the next generation of Saudi women excited by Saudi now (and in the future)!

EP 39. Q & A with Byron Cooke, host of 'The Byron Cooke show' on MBC loud - the first english speaking radio station: on being unapologetically ambitious to a dedicated dad to his son in Paris.

EP 38. Q & A with 4 amazing women who moved to Saudi in the 60s, 70s & 80s from the U.K & U.S.A. We discuss their first impressions, what life was like & embracing the recent wave of change.

EP 37. Q & A with David, Founder & Managing Director of Expat Logistics: talking relocating pets to and from Saudi.

EP 36. Q & A with Tamara, owner of 'Homegrown Market' the curated concept store showcasing Arab brands: talking Saudi style and starting a business in the region.

Ep 35. Q & A with Sam from Elite Sports, extra curricular sports activities!!! For little to big kids (and adults!) keeping them active and engaged in learning and competing in sports in the region.

Ep 34. Q & A with Basma, food entrepreneur, chef & famed restaurateur. We cover pioneering a revolution of a typically male dominated industry (as a Saudi female), as well as much, much, more!

Ep 33. Lily & Frankie catch up: including FAQ's - Driving in Saudi, schools in Saudi and accomodation!

Ep 32. Q & A with Dr Maisa Alfalah, Dermatologist and owner of Age Clinics. Chatting all things skin care in Saudi.

Ep 31. Q & A with Hilary, an 'Expert Expat'. Chatting about life in Jeddah, after moving from Riyadh & a handful of other cities. Raising children abroad and tips for finding your tribe as an expat.

Ep 30. Q & A with Zeina Kilani, Jeddah born stylist & designer. Discussing the difference between Jeddah and Riyadh including style in both cities.

Ep 29. Lily & Frankie catch up: CAMPING (from glamorous Alula ‘caravans’ to the more rustic style with kids in tents near Riyadh)

Ep 28. Q & A with Rana, Founder & Managing Director of Kinder Land Preschool. With 20 years of regional experience in education, Rana is a wealth of knowledge for those with preschoolers in KSA

Ep 27. Q & A with Hollie, THE hairdresser to see in Riyadh and life long expat in the region. We find out all the hair tips for the Saudi climate/water and growing up in the Middle East.

Ep 26. Q & A with Pete Kaminski, Personal Trainer and long-time U.K Expat in Jeddah. We talk learning Arabic, mental and physical health and tips for settling in Saudi.

Ep 25. Lily & Frankie catch up: The Jeddah trip review & what to expect over Ramadan!

Ep 24. Q & A with Corinne, founder of The Yoga House. Insights into yoga in Saudi & the special community, as well as tips on creating a business in Saudi.

Ep 23. Lily & Frankie catch up: Winter desert activities as well as Q&A's on weekend escapes in the region (and others queries....like tattoos!!)

Ep 22. Q & A with Yasmine, Saudi/American & founder of Mumsway. Doula, Lactation Consultant & Birth Educator, Yasmine answers our questions on giving birth (and pre and post care) in the kingdom

Ep 21. Q & A with Hani, founder of REJUV Salon. Insights into life as an expat business owner, sports star wife and mum.

Ep 20. Lily & Frankie catch up: We're back for 2025! We cover 'home for holidays' v's 'home in riyadh' and some topical Q&A's

Ep 19. PREGNANCY & CHILD BIRTH Q & A with Lou & Annie, expat mums telling us the their experiences and the 'need to knows' of pregnancy and child birth in Saudi

Ep 18. Q & A with Sarah aka @Swirlthefork. She shares her invaluable foodie intel (where to eat and the must try dishes) for anyone in Saudi and the wider region.

Ep 17. Q & A with Dr May Aldean, a British Family Medicine Doctor on medical care in Saudi and moving her teenagers from the U.K to Riyadh

Ep 16. Lily & Frankie catch up: Some (solo!) parenting realities of living in Saudi with work travel requirements. (also answer Q's on Nannies!)

Ep 15. Q & A with Alex: Director of Expansion at AstroLabs - Helping businesses set up in Saudi.

Ep 14. Lily & Frankie catch up: traveling ‘home’ from the holidays with kids - our tips and tricks to survive those long haul flights.

Ep 13. Q&A with Kate: Certified Sleep Physiologist and Coach on adapting to a relatively nocturnal life in Saudi.

Ep 12. Q & A with Deborah Sharifi: Downe House Riyadh Head of School. A premium British school in Saudi for girls (and boys till year 4)

Ep 11. Lily & Frankie catch up: Hospitals, GP's, Mini Breaks and FAQ's. We also discuss our positive (but genuine!) podcast approach

Ep 10. Q&A with Ruba Tursan: Saudi Model and Youtuber on coming home to Saudi after growing up in the USA

Ep 9. Lily & Frankie catch up: FAQ's on compounds, compounds and .....more on compounds

Ep 8. Q&A with Clinical Psychologist & Psychotherapist, Rouba: Settling children into Saudi.

Ep 7. Lily & Frankie catch up: chatting podcast launch & some FAQ's

Ep 6. Q&A with Holistic Health Coach, Danya: how to live a healthy life in Saudi.

Ep 5. Lily & Frankie catch-up: Summer travel and being back in Saudi Arabia

Ep.51 Special SLU update - SLU Concierge Launch! Hear about how 'Saudi Life: Unpacked' is expanding